Changes in normal routines or restrictions in the freedom to follow an active lifestyle, may well have resulted in eating becoming a means of relieving boredom, stress or feelings of social isolation. You may now be aware that you need help to lose the weight gained and to establish a healthier regime. Jonathan Conway provides therapeutic help for weight loss by Zoom, Skype or telephone, addressing any negative association with food and what it represents in your life.*
There is an assumption that weight gain is purely due to eating too much, but the relationship with food is generally more complex than this. There are likely to be certain situations when you feel compelled to overeat or to indulge in what you perceive to be ‘comfort foods’. This can often be traced back to childhood and influenced by the eating habits within the family unit, when food was either restricted as a punishment or provided in abundance as comfort and reward. These memories are retained on auto-pilot in the sub-conscious mind and continue to impact on subliminal prompts which are co-related to food.*
During the remote coaching sessions, Jonathan will help you to address the emotional factors and cues which are influencing your eating behaviour. Responding to emotional rather than physical hunger may be self-sabotaging any attempts to lose weight and once these are identified they can be replaced with positive coping mechanisms.
Jonathan is a qualified hypnotherapist and a Master NLP Practitioner with 25 years of experience in life coaching. Self-hypnosis, relaxation and distraction methods can be introduced, helping to reduce stress and to create an environment for mindful eating. By applying Neuro Linguistic Programming techniques (NLP), any negative self-talk can be re-framed, enabling you to establish a long-term positive relationship with food.
To make an appointment call Jonathan today on 07956 855 027