Remote coaching by Skype, Zoom or telephone provides easy and time-efficient access to professional support for your weight loss journey, from any global location.* You may have already found that fad or crash dieting aren’t the solution to effective weight management and often result in self-limiting feelings of failure, guilt and demotivation. During these unprecedented times, you might feel that food has become your companion as a remedy for anxiety or social isolation. Jonathan Conway provides one-to-one remote weight management coaching sessions where therapeutic methods such as self-hypnosis techniques and positive affirmations can be introduced to assist in achieving your goal. *
The first steps will be to explore your emotional relationship with food and which external influences may have resulted in uncontrolled eating habits. If you perceive food to be an enemy or your best friend, Jonathan will help you to identify the origins of the association with eating related issues.* Food is often given as a form of emotional soothing during childhood and when these memories remain stored within the subconscious mind, internal cues can be responsible for compulsive or mindless comfort eating to counteract stress and boredom.*
Recognising the difference between emotional and physical hunger will enable you to take a step back and focus on self-care and holistic well-being.* Calming methods and daily coping mechanisms can be applied, reducing anxiety and quietening your inner critic.*
Although your location or current travel limitations may not enable you to have face-to-face weight loss coaching, remote sessions are just as effective and are often preferred by those who find it more comfortable to talk openly from a physical distance.* With 25 years of experience as a qualified Hypnotherapist, NLP Master Practitioner and NLP Coach, Jonathan Conway provides non-judgemental, confidential support to enable clients to recognise their strengths and to build on their own inner resources.*
Call Jonathan today on 07956 855 027 to make an appointment!