Weight Management is Possible With the Help of Hypnotherapy*
Have you tried to change your eating habits and not succeeded? Hypnotherapy can help you to lose weight not only for a better body image and but also to improve your health and fitness.* At the Conway Practice, Jonathan Conway will address your relationship with food and identify the triggers to a pattern of overeating or being compelled to eat unhealthy, weight-gaining foods.*
It’s important to recognise when and why the negative relationship with food first began. Is there for instance a compulsion to consume certain foods when you are stressed or anxious which remind you of your formative years when these were associated with comfort or reward? Poor eating habits later in life may well have been a result of enforced rules, such as finishing everything on your plate before being praised with a treat. This then becomes normal behaviour, leading to a pattern of overeating even when there’s no physical hunger. These ingrained habits can be difficult to overcome until they are consciously recognised as a main contributor to sabotaging any attempt at weight control.
Hypnotherapy can help with weight loss by changing your perception of food.*
During hypnosis while you are in a deeply relaxed state of mind, Jonathan will use positive suggestion to resolve any cycle of negative association with your dietary habits.* Once the negative perspective has changed, emotional triggers to overeating can be easily controlled and overcome, without constantly living life on a roller-coaster of unsustainable dieting followed by a rapid return to craving unhealthy weight-gaining foods.
Identifying the root cause of a dysfunctional relationship with food through hypnotherapy will enable you to focus less on eating and more on visualising how you will feel once you have achieved and maintained a healthier lifestyle.* Issues such as stress management or low self-esteem can be resolved during sessions in hypnosis with Jonathan at the Conway Practice, leaving you empowered to reach your goal and not look back.*
For more information about how hypnotherapy can help you to lose weight* please call Jonathan Conway on 01273 540425
