New Year resolutions often begin with the best intentions and the desire to give up the smoking habit is frequently found at the top of the list for many. However, without support this can prove to be a formidable challenge, and while nicotine addiction plays a pivotal role, it is not the sole barrier to becoming a non-smoker. The emotional and social aspects intertwined with smoking create complex issues that must be navigated on your journey to quit. Help to stop smoking with hypnotherapy in Brighton can be found at The Conway Practice, where the subconscious triggers to your smoking habit can be explored and resolved.*
One significant hurdle is the emotional reliance on cigarettes as a coping mechanism. Smokers often associate smoking with stress relief, comfort, or a way to manage emotions. Therapeutic intervention with hypnosis will assist in breaking this emotional attachment by introducing alternative coping strategies and addressing the root causes of the smoking dependence.* It’s not just about overcoming the physical cravings but also reprogramming the mind’s association between smoking and emotional well-being.
Social factors also contribute to the difficulty of quitting. Smoking is often deeply ingrained in social activities and rituals. Whether it’s a smoke break with co-workers, a cigarette after a meal, or bonding with fellow-smokers, these social connections may seem challenging to maintain without the shared habit. The fear of social exclusion or the perceived loss of camaraderie can be powerful deterrents to stopping smoking.
Moreover, environmental cues, such as seeing others smoke or being in places associated with smoking, can reignite the desire to reach for a cigarette, even when there are no physical withdrawal symptoms. For example, the environment can act as a constant reminder of past habits, making it harder for you to break free from the automatic hand-to-mouth habit.
During hypnotherapy sessions with Jonathan Conway, relaxation methods can be introduced to reduce stress and anxiety, together with distraction techniques and positive visualisation.* With these new coping mechanisms in place you will be able to recognise and actively tackle these multifaceted barriers which are crucial steps for a successful and lasting journey for a healthier and smoke-fee life.*
All therapeutic intervention with hypnosis will always be confidential and without judgement, whether this is during face-to-face appointments with Jonathan at The Conway Practice, or remotely by Zoom, Skype or telephone.*
If your New Years Resolutions is to stop smoking, contact Jonathan Conway today on 07956 855 027
