Food is an essential part of our lives, providing us with the necessary nutrients and energy to function properly. However, food dependence can also have a significant impact on our emotional well-being and in some cases, it can even control our lives. Find help to lose weight with hypnotherapy in Brighton with Jonathan Conway.
Early influences can often shape a relationship with food, subconsciously relating to eating habits during childhood when food was given as a reward or to pacify and in some cases restricted as a punishment. This can lead to a cycle of overeating and crash dieting which is difficult to control. Help to lose weight with hypnotherapy in Brighton at The Conway Practice takes a holistic approach by addressing the underlying reasons for disordered eating.*
Food can also be a source of emotional comfort. You may turn to food when you are feeling stressed, anxious, or sad, using it as a way to cope with negative feelings. While this may provide temporary relief, it can also lead to a pattern of emotional and compulsive eating, where food becomes the go-to coping mechanism.
During therapeutic intervention with hypnosis while your non-conscious mind is receptive to positive affirmations, Jonathan Conway will explore the deeper issues which trigger the hand-to-mouth habit even when you are not physically hungry.* Distraction methods can be introduced to re-direct your focus away from food, together with relaxation and calming techniques to manage stress and anxiety.* Hypnotherapy can also address any negative beliefs which may be limiting your sense of self-worth and confidence.*
Hypnosis for healthy weight management will help you to get back on track and take control of your relationship with food.* With over 25 years of experience, Jonathan Conway is a qualified Hypnotherapist, Master NLP Practitioner and NLP Coach. Hypnotherapy can be arranged for face-to-face sessions with Jonathan at The Conway Practice in Brighton, or remotely by Zoom, Skype or telephone if this is preferred.*
For an appointment Call Jonathan today on 07956 855 027
