As we enter the Autumn of another year this may be a time of reflection on any regrets or achievements during the past 12 months. This year in particular has been challenging for many, resulting in personal or professional matters which need to be resolved. Therapeutic sessions with hypnosis in Brighton & Hove at the Conway Practice provide the opportunity to re-gain control of any areas which have been lacking in focus and direction and to make significant life-style changes.*
There is no ‘one size fits all’ approach with hypnotherapy and during the first consultation, Jonathan Conway will explore the issues in your life which are causing you concern.* Changes in routine and physical isolation can trigger phobias, such as social anxiety, agoraphobia and a fear of travel. Phobias often share a common trigger which the conscious mind is not aware of. Hypnotherapy enables safe access to the subconscious where any negative experiences have been recorded, while the mind is more open to positive suggestion.* Although some phobic situations can be temporarily avoided, when faced with your fear on a daily basis this can be self-limiting and disruptive.
Once these subconscious prompts have been identified, the learned response can be erased with the help of hypnosis, whether this is due to a trauma in your own past, or a fear which has been influenced by others.* Anxiety and distress are disabling and restrictive, with a negative impact on both mental and physical health. Hypnosis is an effective therapeutic intervention which can allow you to recognise the origin of your stress responses and to re-programme any negative thought patterns stored in the subconscious.* Hypnotherapy helps to increase confidence and personal motivation by changing the way in which you react to stressors.*
At the Conway Practice, hypnotherapy in Brighton & Hove with Jonathan will help you to introduce new coping mechanisms, overcome obstacles that have been holding you back and to achieve your ambitions for the year ahead.* Confidential life coaching is also available by Skype, Zoom or telephone for those who are unable to travel or feel more comfortable with remote sessions.*
For more information call Jonathan Conway today on 07956 855 027.