Hypnotherapy is a safe complementary therapy that uses hypnosis as a tool to help individuals overcome a range of issues, including smoking.* Hypnotherapy in Brighton for support to quit smoking at The Conway Practice provides a non-invasive and medication-free approach. This can help smokers to be free of the habit by exploring the subconscious triggers and negative beliefs which are related to the reliance on cigarettes.* If you are a long-term smoker you may no longer be consciously aware of how your habit first started, with smoking now being part of your daily life.*
During therapeutic intervention with hypnosis you will become pleasantly relaxed and open to positive suggestion.* Jonathan Conway will use various techniques to help you visualise a smoke-free future, overcome your addiction to nicotine, and create new habits with healthier patterns of behaviour.*
Jonathan will usually begin by asking you about your smoking history and the reasons you want to quit.* He will then guide you into a state of deep relaxation and use visualisation techniques to help you to imagine yourself as a non-smoker.* He may also use positive affirmations and suggestions to help you to overcome the nicotine dependence and change your relationship with smoking.* New coping methods and distraction routines can be introduced, helping you to manage stress or deal with triggers that may cause you to smoke.*
Therapeutically, hypnosis focuses on the subconscious mind, which is where our habits and patterns of behaviour are formed.* Hypnotherapy for smoking cessation is a safe and effective approach that can help you to quit smoking and improve your overall health and well-being.*
Jonathan Conway is a qualified Hypnotherapist, Master NLP Practitioner and NLP Coach with more than 25 years of experience. Everything discussed will be completely confidential and sessions can be held in at The Conway Practice in Brighton, or remotely by Skype, Zoom or telephone. For an appointment Call Jonathan today on 07956 855 027
