When you avoid opportunities to join family or friends on holidays abroad if it involves travelling by air, they may not realise that it’s not necessarily due to your concern that the aeroplane may have an accident, but that the anxiety is related to a combination of other phobias. In fact, you may not be consciously aware of the root cause of your agitation. Hypnotherapy in Brighton to overcome a fear of flying is available at The Conway Practice, where during the therapeutic sessions applying a holistic approach, the specific triggers which increase your anxiety levels will be explored.*
Being exposed to an unfamiliar environment from which you have no option to escape can be overwhelming. A travel phobia is often evident in any situation where you feel outside of your comfort zone and are reliant on someone else to get you to your destination safely. Consider whether your anxiety is heightened when you believe you may embarrass yourself in front of others, especially when you are in the company of strangers, such as fellow passengers. Although this is an irrational fear, the ‘what if’ factor can be difficult to overcome without support. Therapeutic intervention with hypnosis can help you to recognise the origin of your fight or flight response when faced with perceived threats.*
Memories stored within the subconscious mind are never deleted and negative beliefs relating to past incidents and influences can surface, impacting well-being and personal development. During hypnotherapy in Brighton to overcome a fear of flying with Jonathan, these can be addressed and replaced with new coping mechanisms.* Positive visualisation and calming methods will help you to see life from a new perspective, manage your fears and to broaden your horizons.*
Jonathan Conway is a qualified hypnotherapist, NLP Master Practitioner and NLP Coach with over 25 years of experience. All therapeutic sessions will be completely confidential and can be face-to-face, or remotely by Zoom, Skype or telephone.
For an appointment call today on 07956 855 027
