In the corporate world the demanding pace of performance frequently results in a level of unrelenting pressure which ultimately becomes extremely difficult to control. Hypnotherapy can help with executive stress by reducing anxiety and stress levels, enabling you to approach daily challenges in a positive and more effective way.*
When working in a high-stress environment you may well feel that you are continually expected to meet set targets and to constantly perform to an exceptional standard, while also resolving problems immediately they arise. Sharing the responsibility with colleagues or delegating, might well be difficult due to the fear of being seen as inadequate, leaving you carrying the burden alone. Long working hours and business commitments may leave you little time for downtime and socialising, which is likely to have a negative affect on your family and personal life with split loyalties, making it difficult to prioritise.
If you are a driven perfectionist you probably set unrealistic goals in your attempt to prove you are well suited for the role. During hypnosis sessions with Jonathan at the Conway Practice, you will have the opportunity to address any misconceptions about your self-worth.* Perhaps you have been attempting to live up to your parents aspirations and have a subconscious belief that you will never reach the high standards expected of you. Early conditioning frequently has a long term affect on internal stressors and the therapeutic process of hypnosis can be very effective in helping to release unhealthy self-beliefs by introducing positive affirmations and new coping mechanisms.*
Seeking help with hypnotherapy for executive stress can be very effective in improving communication skills and increasing confidence.* This can then enable you to not only gain the support of co-workers but also to be more relaxed and open about sharing your feelings with family and friends.* Anxiety and work related stress can be managed with relaxation techniques, helping you to be more efficient with your time-management, restoring a healthy life balance.*
Call Jonathan Conway today on 07956 855 027