Any long-term habit can be stressfuland challengingto break and stopping smoking is particularly difficult as this also requires adjustment to the physical symptoms of nicotine withdrawal. At the Conway Practice in Harley Street, help to stop smoking with hypnotherapy is a safe and affective way to overcome your dependence on cigarettes.* This reliance actually starts with the first cigarette and easily becomes an unintentional habit, often one that you are able to convince yourself you can give up whenever you choose, only to find that this is not the case.
Hypnosis is a therapeutic process which assists in recognising the barriers in preventing you from quitting smoking and the origin of the habit.* Social influences during the teenage years and an attempt to bond with peers frequently triggers the need to continue this into adulthood. When others around you are smoking, social mirroring is common, making it all the more difficult to stop. Negative habits are often a way of coping with boredom, low self-esteem or stress and smoking is no exception. Nicotine withdrawal actually only lasts for a relatively short time, but breaking the hand-to-mouth habit of smoking requires the deeper issues to be addressed.*
Hypnotherapy can help you to recognise why you continue to smoke even though you know it may limit enjoyment of certain physical activities and be harmful to your health* During sessions in hypnosis with Jonathan, you will be able to recognise the triggers which compel you to smoke and to introduce new coping mechanisms, exploring positive ways in which your behaviour can be changed, overcoming the need to reach for a cigarette.* Hypnotherapy will help you to stop smoking and enable you to look to the future and visualise how you can respond differently when confronted with a situation where you would previously have craved tobacco.* By focusing on your future as a non-smoker, you will appreciate that no negative habit has to last a lifetime.*
Call Jonathan Conway today on 07956 855 027
