How can hypnotherapy in Brighton help you to lose weight?* At The Conway Practice, Jonathan will listen to your reasons for wanting to improve your weight management and identify why past attempts have failed. Providing you have the determination to succeed, you have the inner ability to change any negative habits which have been limiting the achievement of your goal.* The key is to change any negative self-doubt and to think positively, focusing on how you will feel once you attain your desired weight and are slimmer and fitter. During sessions in hypnosis while your mind is more receptive to positive suggestion, visualisation techniques can be introduced, together with new coping mechanisms.*
Hypnosis is a therapeutic process and shouldn’t be seen as a magic wand. There are likely to be contributing factors as to why you have found it difficult to lose weight, with outside influences and early conditioning playing a significant part. Jonathan will help you to trace the root cause and will show you how your personal willpower can increase your motivation to succeed.* It’s important not to focus purely on losing weight, but to consider this as a new regime to improve fitness and good health. Of all the body’s organs, the mind is considered to be the most powerful and overeating commonly has an emotional origin. This might be due to feeling lonely and bored or the inability to manage stress. Negative thoughts can trigger patterns of comfort eating, resulting in feelings of guilt and regret. Lack of self-esteem and a poor body image can also be significant, with a continual circle of eating and dieting, followed by more even more weight-gain.
Hypnosis can be empowering, enabling you to lose weight and to maintain that weight-loss.* Improved self-assurance allows you to enjoy new, healthier eating habits with long-term weight management. There is no ‘one size fits all’ approach to hypnotherapy and sessions for weight loss in Brighton and Hove are tailored for each individual. Negative emotions stored in the mind and subconscious obstacles that have previously prevented you from succeeding can be re-programmed while the neural pathways are open to positive suggestion and change.* Hypnotherapy helps to break the negative cycle, replacing ‘bad’ thoughts with a positive attitude, changing your mindset.* With hypnotherapy at the Conway Practice, a completely new relationship with food can be established, with no need for crash or fad diets which have proved to be ineffective in the past.*
Call Jonathan Conway today on 07956 855 027