Hypnosis in Brighton for weight loss at the Conway Practice takes a holistic approach to regulating your eating habits and your relationship with food.*
In the past you may have found that you swing between depriving yourself of your favourite food and periods of overindulgence. Self-reward and guilt play a significant part in eating habits and dieting may well have proved that this isn’t the solution to managing a balanced and healthy diet. For help to understand your eating habits and lose weight with hypnosis in Brighton Call Jonathan Conway today. Hypnotherapy can be effective in helping you to recognise the subconscious triggers which prompt you to use food as a coping mechanism.*
There are various emotional reasons which result in negative eating patterns and these might have formed during childhood with early influences of which you may not be consciously aware. If you were trained to clear everything on your plate at mealtimes, as an adult you are likely to continue eating when you are no longer physically hungry. Understanding the difference between emotional and physical hunger will enable you to regain control over the amount you consume and erase any negative learned behaviour.*
During therapeutic intervention with hypnosis, Jonathan Conway will explore the role food plays in your life and what it means to you. Eating is often used as a quick-fix for dealing with disappointment, stress, boredom, loneliness or social anxiety. Do you find yourself constantly snacking during social events to appear to be engrossed in another activity in an attempt to avoid interaction with others? A low sense of self-esteem is often associated with a poor body image, with deeply entrenched negative beliefs which are frequently relevant to eating disorders. Hypnotherapy can be beneficial in restoring a positive sense of self-worth and confidence.*
New coping mechanisms can be introduced with relaxation techniques and calming methods, reducing feelings of tension which have resulted in your food reliance.* Re-focusing on positive self-talk will strengthen your mind-set to achieve your weight management goal and improve your quality of life.*
For those who are unable to travel or prefer the hypnotherapy for weight loss sessions to be carried out remotely from the comfort of their own home, these can be provided by Zoom, Skype or telephone.* All appointments will be one-to-one with Jonathan and are completely confidential.
For help to understand your eating habits and lose weight with hypnosis in Brighton call Jonathan Conway today on 07956 855 027