If you find yourself constantly searching for a magical diet plan to achieve your weight loss goal you will no doubt be aware that this frequently ends with a feeling of personal failure and defeat. Help to lose weight with hypnotherapy in Brighton at The Conway Practice is provided with a holistic approach which explores your relationship with food.* Several factors contribute to the development of unhealthy eating habits including societal pressures, a sense of low self-worth and a lack of emotional nourishment.
One of the primary reasons for a negative relationship with food often stems from feelings of inadequacy, shame or guilt surrounding food choices. During therapeutic intervention with hypnosis, Jonathan Conway will explore your attachment to eating as a coping method and help you to recognise the difference between physical and emotional hunger.*
Poor body image and low self-esteem, can significantly impact eating habits. A distorted perception of your personal appearance may lead to an obsession with food, resulting in restrictive eating patterns or unhealthy behaviour such as periods of extreme dieting, followed by compulsive eating, however help can be found at Brighton hypnotherapy for healthy weight management. These practices can further perpetuate negative feelings and a reliance on food to reduce anxiety and stress, or to soothe disappointment.*
While the mind is calm and receptive to positive suggestion during hypnosis, any negative thought patterns will be addressed, enabling you to develop healthier coping mechanisms and to build a more beneficial relationship with food.* Additionally, intuitive eating and body positivity can help you to reframe your mindset and approach food with a healthier and less emotionally dependent perspective.* Distraction techniques and calming methods can be introduced, diverting your focus away from food.
Hypnotherapy in Brighton for weight-loss is available at The Conway Practice or remotely by Zoom, Skype or telephone.* Jonathan Conway is a qualified Hypnotherapist, Master NLP Practitioner and NLP Coach, with more than 25 years of experience.
For an appointment call Jonathan today on 07956 855 027
