How to achieve weight loss with hypnotherapy in Brighton*
If you have been trying to lose weight for some time and have found that crash or fad diets aren’t the solution, you may have have become disillusioned that you will ever reach your goal. The Conway practice in Brighton provides help to lose weight with hypnotherapy and to enable you to maintain a healthier lifestyle.* It’s common to focus only on what you are eating, without considering why you feel compelled to over indulge or to eat certain foods.
The tendency for emotional eating rather than satisfying physical hunger, often has its roots in early influences and there can be a complex combination of causes. You might well have been soothed with food during the early formative years and hold this memory stored deeply in the subconscious mind. Although specific foods may bring a sense of comfort and relief from stressful situations or as a remedy for loneliness and boredom, feelings of guilt or regret often follow immediately after.
While you are in the relaxed state of hypnosis and your mind is more open to positive suggestion, Jonathan will help you recognise the subconscious prompts which are responsible for your difficulty in managing your eating habits.* You may overeat in the long-held belief that you must clear everything on your plate, even if you are full. Mindless eating is often associated with boredom or simply a way to pass time, with the hand-to-mouth habit, without being consciously aware of what you are eating, or how much. Food, especially the high calorie, high fat foods give instant stimulation and gratification.
During your hypnotherapy sessions in Brighton your thought processes can be re-programmed with new coping strategies, enabling you to overcome the psychological need to rely on food to change the way you feel.* A new sense of self awareness can be introduced, conditioning your conscious mind to recognise the difference between physical hunger and the response to negative emotions.* Hypnotherapy in Brighton can help you to manage your weight by establishing a positive relationship with food, together with new coping-mechanisms for emotional well-being and a healthier lifestyle.*
For more information call Jonathan Conway today on 07956 855 027