Achieve Weight Loss with Hypnotherapy in Brighton*
Achieving and maintaining your ideal body size, is all about weight control and not about fad dieting where the weight just tends to increase again. During coaching sessions to lose weight with hypnotherapy at the Conway Practice Brighton & Hove, you will appreciate how to maintain a positive change to your eating habits and learn how to stop negative thoughts from bullying you into failure.*
There are many reasons why someone feels the need to eat when they’re not really hungry, or find themselves compelled to eat fattening and unhealthy food. Comfort eating is common, where food is often used as an emotional prop during times of stress or through boredom. This can spiral out of control to the extent that the more someone feels depressed over their weight gain, the more they turn to food to make themselves feel better. Negative behaviour patterns can be addressed with hypnotherapy, turning a fear of failure into motivation. With increased self-belief you will be able to visualise what successful weight loss looks like and focus on your goal.* The deeply relaxed state of hypnosis brings the reasons for the food craving cycles held in the sub-conscious to be brought the surface.* It’s possible that you’ve held suppressed feelings since childhood, when food was given either as a reward or as a form of emotional control, perhaps believing that you would displease your parents if you didn’t finish the meal you’d been given, leaving you feeling anxious now when you’re faced with limiting what you eat.
Hypnotherapy for weight loss is a safe and natural way to help you to untangle your emotional dependence on comfort or binge eating and guide you on how to respond to stress without overeating. Once your attachment to food decreases you will no longer be tormented by a seemingly never ending circle of dieting followed by weight gain.* Hypnotherapy can strengthen your confidence and self-belief, helping you to form healthy lifestyle habits and a positive long term relationship with food.*
For more information please leave a comment below or call Jonathan Conway on 01273 540 425.
