Giving up a smoking habit without help can be overwhelming and result in feelings of defeat and demotivation. Hypnotherapy in Brighton for support to stop smoking is available by appointment at The Conway Practice or during remote sessions with Jonathan by Skype, Zoom or telephone.*
Hypnotherapy focuses on changing the mindset of the smoker towards smoking by exploring the reasons the habit has been difficult to break.* Through a series of sessions, Jonathan Conway will guide you into a state of deep relaxation and while the subconscious mind is open and receptive to positive suggestion, new coping methods can be introduced.* This can involve visualisations, positive affirmations and resolutions to giving up the smoking habit. The benefits of quitting smoking will be reinforced, such as improved health, a more active lifestyle function, and even financial savings.*
Therapeutic intervention with hypnosis for smoking cessation is a non-invasive and medication-free approach that has no harmful side effects.* Hypnotherapy sessions can also be customised to fit each person’s specific needs and preferences, as the suggestions and visualisations can be tailored to address the relevant underlying causes of the smoking habit.*
Moreover, hypnotherapy can provide a supportive and empowering environment for anyone who wants to quit smoking.* Jonathan will help you to identify triggers and cravings that may lead to smoking and provide you with coping strategies and tools to overcome these challenges.* These can help you to build self-confidence, motivation and resilience, bringing long-term benefits.*
As smoking is often used as a relief from stress and anxiety, relaxation and distraction techniques can also be introduced into your stop-smoking programme and applied to ease any nicotine withdrawal symptoms in the early stages.
All hypnotherapy sessions will be completely confidential. Jonathan Conway is a highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach, with over 25 years of experience.
To make an appointment call Jonathan today on 07956 855 027
