Exploring your relationship with food can be an invaluable step to losing weight with hypnotherapy in Brighton at The Conway Practice.* This therapeutic support is also available remotely with Jonathan Conway by Zoom, Skype or telephone.*
There are many reasons why people find it difficult to manage their eating habits. Here are some of the different factors that contribute to an unhealthy food attachment:
1. Emotional eating: One of the main reasons for unhealthy eating is due to the suppression of feelings and a negative mindset. When you are stressed, anxious, or sad, you may turn to food as your go-to coping mechanism. During therapeutic intervention with hypnosis, Jonathan will help you to recognise the difference between emotional and physical hunger.*
2. Food addiction: Some people may have a food addiction, characterised by an intense craving for certain types of food which represent a form of comfort, leading to overconsumption and weight-gain.
3. Boredom: Boredom can also be a factor in mindless or compulsive eating. If your focus on the food you are consuming is distracted elsewhere, such as scrolling through the internet or watching a movie, you may be unaware of how much you are eating. This can also occur if you feel socially isolated and turn to food as a way to pass the time.
Hypnotherapy can be used for many purposes, including weight loss.* Losing weight with hypnotherapy involves the use of hypnosis to help you to make positive changes to your eating habits and life-style, as well as to your mindset and relationship with food.*
During a hypnotherapy session for weight loss, Jonathan will work with you to create a personalised plan, which may include a combination of hypnosis and Nuero Linguistic Programming (NLP), together with other stress-reducing techniques.* Hypnotherapy can also help you to address any emotional issues and subconscious triggers that contribute to your reliance on food as a coping method.*
In the calm state of hypnosis, the Jonathan will also provide positive suggestions and affirmations about healthy eating habits, enabling you to visualise how you will feel when you have achieved your weight loss goal.*
For an appointment call Jonathan today on 07956 855 027
