Stress can be difficult to manage without support, leaving you feeling alone with the problem and unable to see the way forward. When you’re confronted with unplanned changes to a familiar way of life, both personally and professionally, this may undermine a sense of direction and self-confidence, triggering an anxious state of mind. Jonathan Conway is a highly qualified Personal Development Coach, NLP Practitioner and Hypnotherapist. As an alternative to face-to-face sessions Jonathan also provides remote support for stress management by Skype, Zoom or telephone.
You may be aware of Neuro Linguistic Programming (NLP) but are unsure whether it could be of benefit to you. NLP focuses on your way of thinking and helps to address how you cope with mood swings, depression and stress management.* You will learn how to recognise the triggers to your negative thoughts and feelings. This may be the recall of a past incident, or worrying about something that you are afraid may occur in the future. NLP will help you to adopt positive and powerful attitudes to the concerns that are stored below the surface in your subconscious mind.*
Understanding how to recognise destructive behaviour you may have previously been unaware of will enable you to fully appreciate not only how you communicate with others, but also why they respond in a certain way. Increased self-confidence will improve your competency to take on new challenges, with greater motivation.* Once your spoken word is re-energised, communication skills will be enhanced and better awareness of your thoughts and feelings will allow you to interact with others far more effectively.*
Jonathan will also offer guidance on self-hypnosis techniques to help manage any stress and anxiety, which can easily be applied in the comfort of your home environment. These new coping mechanisms provide a safe and medication-free way in which to approach change in a positive way and to benefit from a calmer mind.* For more information call Jonathan Conway today on 07956 855027