For those who need support to manage stress and are unable to travel or would prefer not to, Jonathan Conway provides life coaching remotely by Skype, Zoom or telephone, applying safe and relaxing therapeutic methods. In fact, many find they are more comfortable with expressing thoughts and feelings when there is a physical distance, rather than face-to-face sessions.
Life changes can be unsettling, triggering anxiety and loss of confidence in your ability to take on new challenges, especially if these changes have not been anticipated or chosen. Stress can be self-limiting, causing small issues to detract from more important decisions and forward planning. During remote coaching sessions with Jonathan, the subconscious prompts which are leading to an anxious state of mind will be explored. Once these have been identified, solution-based therapy can be introduced and personally tailored for you to practice, such as self-hypnosis and relaxation techniques.
Stress not only impacts on the mental state, it can also be damaging to health and well-being, resulting in high blood pressure, poor digestion and insomnia. The reliance on alcohol or other addictive substances is common, in an attempt to temporarily mask the ‘fight or flight’ instinctive response to anxiety. This can then create additional long-term problems due to the harmful habitual behaviour.
Jonathan will encourage you to prioritise goal-oriented tasks and to introduce new coping mechanisms which will help to overcome any irrational fear of failure.
Neuro Linguistic Programming (NLP) techniques can be used to sharpen your communication skills, with a positive impact on relationships and conflict resolution.
Stress management will provide the tools which will enable you to cope more effectively with life’s stressors. Self-improvement initiatives are beneficial for increasing feelings of self-worth and motivation, giving you the confidence to manage everyday demands and overcome any barriers to achieving future goals in your personal and professional life. With today’s technology, coaching by Skype, Zoom or telephone enables personalised support from anywhere, whenever you require it. Call Jonathan now on 07956 855 027