Life Coaching Help for Executive Stress with Hypnotherapy*

executive-stressThe pressure of responsibility at senior level in the corporate world can rest heavily on your shoulders, and at times even affecting all areas of your life. Hypnotherapy can help with executive stress in a completely safe and natural way, without the use of medication.* By combining hypnosis with NLP, during coaching sessions at the Conway Practice in Harley Street, Jonathan will assess how you have been handling stress and anxiety and how your coping mechanism can be improved.*

It’s common for someone holding an executive role to be reluctant to turn to colleagues for advice, not only with work issues but also to admit that they are in need of emotional support. This can be felt as a personal failure and an inability to achieve at the level demanded. Executive stress is often triggered by constant pressure to meet set targets and profitability, while managing the performance levels of others.*

When this stress spills over into the personal life, it may seem impossible to switch off and relax, even when on holiday. Alcohol or other mood enhancers may provide a brief escape from the pressure, but this is only likely to become one more issue that needs to be addressed.* Improved communication is often an important key to finding the way forward and by combining hypnotherapy with neuro linguistic programming (NLP), the appreciation of how words and body language can be used more positively has the potential to result in a more co-operative and supportive response from colleagues, family and friends* Life coaching with Jonathan Conway will help you to look at how you can manage all relationships, both professional and personal, increasing the level of support and understanding you may have been reluctant to admit that you need.*

Perhaps you lack self-esteem and either believe that you are not able to achieve all that is expected of you. You may feel trapped between wanting to move up on the professional ladder but don’t have the confidence to do so. Whatever you feel is holding you back from reducing anxiety and enjoying life to the full, hypnotherapy and NLP will get you back on track.* Coaching sessions will help you to re-establish the right work/life balance and effective self-management.*

For more information on how Hypnotherapy and NLP can help you overcome executive stress call Jonathan Conway on 07956 855027

How NLP can help you to get your life back on track*

NLP Coaching in Harley StreetYou may have heard about Neuro Linguistic Programming (NLP) but are unsure exactly what it is and whether it could be of benefit to you. NLP focuses on your way of thinking and helps to improve personal development.*

It’s common at different stages in life to feel we are stuck in the mud and unable to move forward. Perhaps you want to get rid of emotional ‘baggage’ you may have been carrying with you unnecessarily for years. Jonathan Conway provides NLP coaching at the Conway Practice to help you to regain the control in your life and to re-balance your emotions.*

NLP will help you to understand how to recognise destructive behaviour that you may be completely unaware of.* You will have a better understanding of not only how you communicate with others, but also why they speak and act in a certain way.* An increase in self-confidence will mean that you will feel more competent to take on challenges, enabling you to reach higher to achieve your ambitions. By re-energising your spoken word, your communication skills will improve, together with your leadership ability.* Once you are more in control and aware of your thoughts and feelings you will be able to interact with others far more effectively.*
Clearer communication and a more relaxed state of mind will also improve your public speaking and presentation skills, benefiting professionally.*

During NLP sessions with Jonathan, mood swings, depression and stress management will be addressed. You will learn how to create an image of the trigger to your negative thoughts and feelings. You may be recalling an incident from the past, or fretting about something that you fear may occur in the future. NLP will help you to adopt powerful and positive attitudes to whatever you are reacting badly to below the surface, stored in your subconscious mind.*

Neuro Linguistic Programming can help you release blocked emotions and to get your life back on track, on a journey of self-discovery and in the right direction to achieve your chosen goals and improve relationships.*

For more information call Jonathan Conway on 01273 540 425.

Improve Your Communication Skills with NLP at the Conway Practice

self-esteemYou may have heard NLP or Neuro Linguistic Programming mentioned and wonder how it can help to improve your communication skills and enhance performance. Jonathan Conway explains that sessions in the NLP technique available at the Conway Practice, show extremely effective results*.

You might feel that you are underachieving either in your career or in your personal life and don’t understand why. Perhaps you are constantly questioning your self-worth and feel insecure when you are in conversation with others. NLP will help you to appreciate how the language you use has a direct affect on how people will react to you*.

Our words reflect how we think, either positively or negatively. These linguistic patterns, together with the programming of our behaviour can with the right focus, bring about remarkable change and the power for this is within our own hands*.

Our thoughts and the way in which we behave stems from the sub-conscious and often these thoughts become outdated and irrelevant, restricting personal growth and development. Verbal and non-verbal communication both play an important part when applying NLP and negative body language sends signals even before the conversation has begun.

During sessions with Jonathan you will understand how different statements such as ‘I wish I was less insecure’ and ‘I would like to be more confident’ are perceived. Visualising a positive outcome is far more effective than thinking and speaking in the negative. A glass half full, rather than a glass half empty*.

A sports person will often announce before competing, that they are going to win. This may seem arrogant, but it’s this self-belief that gives them the confidence to achieve their goal. This then is true of all aspects of life. If you want to lead and motivate others, you must show self-motivation and if you want others to provide positive support, you must show positivity. Jonathan will guide you through the NLP technique, helping you to improve your communication skills and increase your self-confidence*.

By listening carefully to how others use language, you will understand far more about them, both in business and socially, enabling you to establish better rapport*.

To find out more about how NLP can help you, contact Jonathan Conway today.

Help for Executive Stress with Hypnotherapy & NLP*

executive-coachingHave you been recently promoted as an executive or have been at this stage of your career for some time and find the pressure is taking its toll? Hypnotherapy and Neuro Linguistic Programming as help for executive stress at the Conway Practice has proved to be extremely successful*.

You may find that you are expected to constantly perform at a high level, working long hours and finding it difficult to ‘switch off’, causing tension within your home and personal life. Anxiety caused by demands in the workplace is common and it may be difficult to turn to colleagues for help when everyone else is looking to you for direction and leadership.

If you are new to responsibility, understanding how best to communicate with others, to delegate efficiently and to share ideas and projects without appearing ineffective is paramount. You need to develop good coping skills to deal calmly and effectively with issues as they present themselves on a daily basis.

Dealing with this on your own can be daunting, but Jonathan Conway will help you to manage your executive stress and create an environment where your response to challenges will be positive and effective, leaving you feeling confident and in control*.

During relaxed hypnotherapy sessions your subconscious mind will be refreshed with positive thoughts, focusing on self-improvement and personal development*. NLP coaching will help you to understand how to communicate assertively rather than aggressively, enabling you to get the best response and co-operation from colleagues*.

Feelings of dissatisfaction and stress will be replaced with increased self-esteem and motivation*. Hypnotherapy and NLP will help you to appreciate how you can make time for yourself and find space in the day to wind down and relax*, using techniques that Jonathan will have shown you during your coaching sessions together.

Once your mind is focused and clear of negativity, you will be able to achieve so much more both professionally and personally*.

For more information about how Hypnotherapy and NLP Coaching can help you deal with executive stress please contact Jonathan Conway today on 01273 540425.

All About NLP Coaching in Harley Street

NLP Coaching in Harley StreetNLP coaching in Harley Street at the Conway Practice will help you to reprogramme your way of thinking and to initiate positive change in areas of your life where you feel you are underachieving*.

You may for instance want to have more confidence when speaking publicly, or to improve your presentation skills during interviews.

When the only barrier to progress is negative thinking and low self esteem, Neuro Linguistic Programming (NLP) can be the catalyst for personal growth*.

You may have reached a crucial stage when you feel that you aren’t prepared to tolerate limitations any more. You may be aware of what you no longer want in your life, but are lacking clear goals that are relevant to what you do want in the future. Do you feel that you are stuck in a situation and a pattern of behaviour that prevents you from moving forward?

NLP is a very effective and dynamic educational process that enables personal progression and Harley Street executive coaching will help you to increase your motivation, overcome any hurdles and believe that failure is not an option*

Athletes for example, don’t take up the challenge by telling themselves or others that they can’t win. They have a can-do attitude and focus only on positive result.

Once you learn how to think more positively, social and professional skills can be greatly improved. We all have a tendency to use particular words and gestures when we communicate with others. These can become a habit and a subconscious reaction during conversation.

Without being consciously aware, these favourite words and phrases of internal dialogue can have a negative affect. Living in self-doubt transmits negative signals through speech and body language, affecting how you are perceived.

If you think and speak more positively, the way in which you express yourself will change considerably for the better and the response from others will greatly improve.

NLP coaching in Harley Street with Jonathan Conway will guide you through the process of understanding the art of rapport*.

You will be able to negotiate more effectively and achieve far more in your career and personal life*.

The unique approach of NLP encourages positive change and personal freedom*.

For more information about NLP and other services available at The Conway Practice in Harley Street call Jonathan Conway today on 0207 467 8460.

Personal Development Coaching in Brighton & Hove

self-esteemIt’s common in life to lose sight at times of personal goals and direction, requiring support to get you back on track. Personal development coaching in Brighton & Hove at the Conway Practice can help you to see more clearly all areas of your life where you feel you are underachieving or experiencing specific problems*.

During life coaching sessions with Jonathan Conway, BSc Dp EHP.NLP MNCH (acc) NLP Master Practitioner & Certified NLP Coach, time will be devoted to allowing you to focus on changes that will enable you to make significant progress*.

Often self-motivation is depleted, resulting in an overwhelming feeling that could be likened to driving a vehicle with the brakes on; the power potential is there but you’re not moving forward. NLP coaching and hypnotherapy can release those brakes, identifying and addressing the negative thoughts that are holding you back from reaching your true potential*.

New and aspirational challenges can be set, re-igniting personal ambition, whether that’s to maximise your career performance or to enhance personal relationships.

 Perhaps you feel you are spread too thinly and have very little time to spend on yourself.

As a personal development coach in Brighton & Hove, during NLP sessions, Jonathan will help you to appreciate how others see you and to understand how by simply using different words and ways of communicating, you will be able to take back control of your life instead of allowing others and events to control you*.

New patterns of behaviour will also enable you to cope with stress in a positive way*. Anxiety can be contagious and once you are less anxious, stress levels of those around you are also likely to reduce. 

Through the relaxed state of hypnotherapy or NLP coaching, past problems and issues can be addressed, resulting not only in a lasting improvement on an emotional level, but also re-energising your physical performance*.

Personal development coaching in Brighton & Hove is about making headway in your life in whatever area you feel that changes need to be made.

Life coaching services at the Conway Practice will help you to define your goals and open up the pathway to fulfilling them by eliminating the sub-conscious barriers that have been holding you back*.

For more information please leave a comment below, or if preferred, contact Jonathan Conway today by calling 01273 540425.

Harley Street is Great Place for Executive Coaching

executive-coaching-brightonThere’s no doubt that it can be tough when you’re at the top of your profession and at times it may feel that it’s a lonely place to be. In a senior position, every day is likely to present challenges with crucial decisions to be made.

If you feel that you need help to achieve all that is expected of you, Jonathan Conway, BSc Dp EHP.NLP MNCH (acc) NLP Master Practitioner & Certified NLP Coach provides executive coaching in Harley Street at the Conway Practice. During sessions in hypnotherapy combined with NLP, issues can be addressed and resolved*.

To explain how executive coaching helps, hypnotherapy and NLP are psychological therapies and release negative thoughts stored in the unconscious mind*. While you are relaxed both physically and mentally, your inner potential can be accessed, enabling beneficial change*. In order to succeed, you need to truly believe in the potential for your success*.

There may well be particular obstacles that confront you in your career that are difficult to deal with. Many executives find that they are considered to be the sole decision maker and are expected to always get it right. In fact the survival of the business may rest on your shoulders, or at least wrongly or rightly, you may consider this to be the case.

Coping with executive stress is often difficult on your own. Through hypnotherapy and NLP sessions you will learn how to deal with this in a positive and productive way*. You may for instance not find it easy to delegate or communicate effectively with your colleagues. Have you lost sight of your goals or your confidence in achieving them?

NLP, or Neuro Linguistic Programming, will identify the negative words you use to explain how you feel*. What we say mirrors how we feel inside, what we think and what we have on our mind. ‘I will do it’ for example has far more positivity than ‘I might’ or ‘I hope to’. When you really believe you can overcome a problem then you will achieve whatever you want.

This art of achievement can be learned through hypnotherapy, re-programming negative thoughts and increasing self-esteem*.

At executive level you may feel that you’re always under pressure to perform and you lack the belief that you can maintain this. During hypnosis this critical inner voice can be stilled, reducing anxiety levels and enabling you to switch off and relax when you have valuable home tim*.

Your negotiation and communication skills will improve, your confidence for public speaking will be stronger and your motivation will increase*.

If you would like to find out more about executive coaching in Harley Street, please leave a comment below contact Jonathan today on 07956 855 027.

Hypnotherapy and NLP Coaching in Highgate

lose-weight-brighton-hoveIf you are considering seeking help through hypnotherapy in North London, Jonathan Conway combines hypnotherapy and NLP coaching in Highgate at the Conway Practice. You may be more aware of the beneficial affect that hypnotherapy has on the unconscious mind*, but have less understanding of NLP.

NLP stands for Neuro Linguistic Programming and with the clue in ‘linguistic’ it refers primarily to the spoken word; what we say and how we say it. ‘Neuro’ relates to the mind and our words come from our thoughts, both positive and negative. There may be areas of your life where you are underachieving and although you probably say that you are ready for change, the words you use may give a different message.

How often do you find yourself using the cop out words ‘possibly’, ‘hopefully’, if I’m ‘lucky’, or I’ll ‘try’? You know for example when you’re talking to someone and they use phrases such as “I should be able to meet you” or “I’ll see if I can be there” that you won’t be able to rely on them as they aren’t fully committed.

During hypnotherapy and NLP coaching in Highgate, Jonathan Conway will evaluate your speech and thought patterns*. Although signals are given through the spoken word, body language is also a key and together they give a map to the mind. Often described as the science of achievement, NLP coaching will provide a set of insight and life-skills, facilitating clarity of thought and more effective communication*.

You will find it easier to manage your moods and behaviour and to think positively*. Combined with hypnotherapy, your subconscious negative perceptions can be changed, removing self-deceptive beliefs which have caused underlying problems*. 

Improving your own communication skills also empowers you to interpret how others communicate with you.

You will learn how to spot just how frequently metaphors are used in conversation, helping you to identify when true commitment is lacking*. This is invaluable not only in personal relationships, but also within a corporate environment, especially during negotiations.

Sessions in NLP and hypnotherapy enable personal and professional development and the ability ‘to do’ and not simply ‘aim to do’*.

If you would like to know more about Hypnotherapy and NLP coaching in North London, contact Jonathan Conway today.

Hypnotherapy Services In Harley Street Can Help With New Year Resolutions

self-esteemAs we approach the time when New Year resolutions are made, you may feel the need to seek help with the challenge ahead from hypnotherapy services in Harley Street. The first step however is to be sure that you’re really ready to change and to do it for yourself, not simply due to nagging or pressure from others.

You may have decided that you want to make the coming twelve months, your year. Perhaps you want to lose weight, give up smoking, or generally feel less stressed and more relaxed; to enjoy life in the way you want and to achieve more. Whether the changes are within your work and life balance or involving new personal challenges, hypnotherapy and NLP are proven to be very effective in getting results where you may not succeed on your own*.

Before your first hypnotherapy session it’s essential that you have a clear goal, a vision of what difference you intend to make in your life and a positive picture of how you see yourself once the changes have been made. Hypnotherapy will help you to turn a wish into the desired result, to see yourself in a positive light and not as a failure*.

Imagine how much better you will feel when you’ve maintained your resolution and visualise what you’ll gain from the changes you’re going to make.

Hypnotherapy and NLP services available in Harley Street will help you to re-programme negative thoughts that may have been holding you back and increase your self-belief*. During hypnosis your subconscious mind is more open to suggestions, but you can’t be forced to do something against your will and the desire for change has to come from within yourself.

Through sessions at the Conway Practice in Harley Street, Jonathan will teach you self-hypnosis that you can use to eliminate irrational fears of failure, giving you the potential to achieve any personal goal you set yourself in the future*.

If you would like to know more about how hypnotherapy and NLP can help you keep your New Year resolutions, please contact Jonathan at the Conway Practice by calling 07956 855027 or leave a comment below.

A Helping Hand

Article appeared in Latest 7

Jonathan Conway, Hypnotherapist & NLP practitioner, answers your questions on changing the way you view the world.

Q. I want to run Brighton Marathon one day. Can Hypnotherapy help me perform better in sports?

A: Yes, absolutely*. Using hypnosis to visualise being successful in sports is very powerful.* It can also be helpful to use the anchoring techniques of NLP to help you get into a resourceful winning state and also to model success on other successful performers in professional sports*.

Q. I wish I had more confidence. Can hypnotherapy make me more outgoing?

A. Yes. Hypnosis can be a careful tool in helping a person focus on the things that help them to feel better about themselves and help you to find the resources that every person has to do this*. As you begin to notice your success there is likely to be a cumulative effect. In my experience confidence from the inside out is likely to be more effective and longer lasting than doing things with a short term boost in confidence. Also the more accepting a person can be of themselves the better they are likely to feel in their lives*.

Q. I would love to fly abroad but have such a fear of flying after a bad experience when I was younger. Can hypnotherapy help me to overcome this phobia?

A. Flying phobias are usually connected with a past flying experience that didn’t go well such as extreme turbulence or engine failure whilst on board a flight. It is a feeling of being out of control sometimes accompanied by panic and anxiety. Hypnosis accompanied by an NLP Fast Phobia cure can help with overcoming a flying phobia and to help the person have a positive flying experience*. To do this, the flying experience needs to be reframed to something more positive, in particular, the language that is used in thinking about the flying experience*.

Q. Can hypnotherapy cure physical pain?

A. Pain management is a complex topic and before a non-medically trained hypnotherapist uses hypnosis for pain control it is important that the person has had a medical investigation beforehand. Once this has been done – and with a medical practitioner’s approval – hypnosis can be a powerful too in assisting with pain control*. Hypnosis can help to change the perception of the pain into something more manageable and something which the unconscious mind is able to control*.

Q. My new job means that I need to give public presentations. How many hypnotherapy sessions would I need to improve my public speaking performance?

A. Speaking in public is one of life’s greatest challenges and fears. Hypnosis and NLP can really assist a person to speak fluently and confidently, and to create a greater level of rapport with the audience*. Even two or three sessions can make a significant and valuable change to someone’s ability to be a competent public speaker*. The first task is to help the person build up some positive resources. NLP Anchoring techniques can be useful here followed by visualization and also learning a practicing self hypnosis techniques*. Like all new skills it is necessary to practice and the more times you are able to do so, the easier it will be to perform well in presentations*.

Q. I’m seeing a hypnotherapist to help me to kick my smoking habit. Am I going to be able to handle passive smoking after my hypnotherapy?

A. The biggest part of smoking addiction is not the physical craving but the psychological need to have a cigarette. Once the urge to smoke is replaced by other healthier and creative behaviours the person will have a sense of freedom and be in control of the unconscious urge to smoke. It is also probable that the hypnotherapist may have given some hypnotic suggestions that the person will no longer be attracted to the smell of nicotine and therefore passive smoking should not bother the person*.

Copyright 2015 The Conway Practice