You may well have found that dieting isn’t a solution to managing your eating habits in the long-term and that failure often results in feelings of defeat and guilt. This may well lead to cycles of depriving yourself of food, followed by recurring episodes of excessive food consumption as a form of emotional comfort. Weight-loss with hypnotherapy in Brighton is available at The Conway Practice or remotely with Jonathan by telephone, Zoom or Skype.*
Therapeutic intervention with hypnosis provides a holistic approach to healthy weight management by exploring the subconscious prompts associated with the reliance on food as a coping mechanism.* Eating habits can be very complex and several factors contribute to its development. One of the primary factors is emotional triggers and compulsive eating often serves as a coping method for dealing with stress, anxiety or other emotional challenges. Food can provide a temporary escape or comfort, leading to this becoming a way to self-soothe or numb difficult emotions.
Additionally, childhood influences often play a significant role in forming an unhealthy relationship with food later in life if this serves as a go-to method to manage negative feelings of low self-esteem or social isolation. During the hypnotherapy sessions Jonathan will explore the reason for any reward-seeking behaviour which may lead to patterns of compulsive or emotional eating.*
Support to lose weight with hypnotherapy in Brighton will help you to avoid ineffective crash or fad dieting.* Underlying causes related to negative beliefs and behaviour will be addressed and new coping strategies introduced.* Relaxation methods and distraction techniques to manage stress and anxiety will reduce your focus on food and increase your self-confidence to make positive lifestyle changes.*
Jonathan Conway is a qualified Hypnotherapist, NLP Master Practitioner and NLP Coach, with more than 25 years of experience. All discussions during your hypnotherapy sessions will be completely confidential.*
For an appointment call Jonathan today on 07956 855 027