As we approach the first month of 2023, you may be planning to quit your smoking habit as a New Year’s resolution. Although this motivation is a positive step towards achieving your goal, without support a well-intentioned resolve may be short-lived. This commonly results in disappointment with a feeling of failure and quitting may well be put on hold for the rest of the year. Help to stop smoking with hypnotherapy is available at the Conway Practice, or remotely by Skype, Zoom or telephone.* During one-to-one sessions applying therapeutic intervention with hypnosis, your smoking dependence will be explored and new coping mechanisms introduced to assist in breaking the emotional link.*
You may see a cigarette as a familiar companion which will be on hand to help you through stressful situations or to relax during social gatherings or after a challenging day at work. Before tobacco advertising was banned, companies would have slogans that were designed to make consumers believe that they would ‘never be alone’ with their brand of cigarette. Smoking was always portrayed as a glamorous pastime, with no mention of the health risks smokers were facing. Once the relatively short-lived nicotine cravings have subsided, the compulsive hand-to-mouth action is more difficult to overcome, as these subconscious prompts are associated with specific routines and is frequently an emotional response to stress. Make an appointment today to achieve your goal to stop smoking with hypnotherapy in Brighton!*
Hypnotherapy is a holistic process where the non-conscious mind is receptive to positive resolution.* While you are comfortable and deeply relaxed, Jonathan will help you to re-place any negative thoughts and false beliefs with positive affirmations.* Distraction techniques and calming methods will enable you to reduce your stress levels and to establish a healthier life-style and well-being.* Reducing tension without the nicotine dependence can be a liberating experience with long-term benefits.*
Jonathan Conway is a highly qualified Hypnotherapist, NLP Practitioner and NLP Coach with over 25 years of experience and all therapeutic sessions will be strictly confidential.
To make an appointment call Jonathan today on 07956 855 027