Support to establish healthy weight management with hypnotherapy in Harley Street is available with Jonathan at the Conway Practice, or during remote sessions by Zoom, Skype or telephone.* Mindful eating is an essential aspect of leading a balanced and fulfilling life and hypnotherapy can be a useful tool in helping individuals to achieve and maintain healthy eating habits.*
Hypnotherapy is a safe, therapeutic intervention that uses hypnosis to bring about changes in behaviour and thoughts.* It works by accessing the subconscious mind, where habits and beliefs are stored.* During a hypnotherapy session, Jonathan Conway will guide you into a state of deep relaxation, allowing you to focus your attention inward, creating a receptive state for positive suggestions to be made.*
One of the ways hypnotherapy for weight loss can assist with food-related issues is by addressing any negative thoughts and behaviours associated to food.* For many people, overeating is a response to stress, boredom, or emotional eating and by applying hypnosis this can help change these patterns by reprogramming the subconscious mind.*
Hypnotherapy can also help holistically to increase motivation and encourage individuals to follow a healthy regime.* By addressing the underlying reasons related to your relationship with food, this has the potential to increase motivation and commitment, leading to better weight management.*
Moreover, a positive body image and increased self-esteem can be established.* For many people, being overweight often leads to feelings of shame and low self-worth, but during therapeutic sessions with hypnosis an appreciation of your body with a new-found confidence, will result in a more positive self-image.*
In conclusion, hypnotherapy helps address negative thoughts and behaviours related to food, replacing these with new coping mechanisms and positive affirmations.* You will be guided to recognise the difference between physical and emotional hunger.* Stress and anxiety linked to comfort eating can be managed with relaxation methods and distraction techniques, avoiding the need to follow unsustainable and ineffective crash or yo-yo dieting.*
All hypnotherapy sessions can be scheduled for your convenience and will be held in the strictest of confidence.
For more information or to book an appointment call Jonathan today on 07956 855 027
