You may believe that social anxiety is only related to friendly get-togethers, without being aware of how many elements of your daily life can be negatively impacted. A social phobia often affects other circumstances where you need to communicate with others, both in a personal and professional environment. Relief from social anxiety with hypnotherapy in Harley Street is available during in-person sessions with Jonathan at the Conway Practice, or remotely by Zoom, Skype or telephone.* The therapeutic intervention with hypnosis enables the anxiety triggers to be explored and resolved with a holistic approach, considering all situations which are affected by your ‘fight or flight’ response.*
Tracing the origin to your fear is an important step in understanding how this has continued to present as an overwhelming feeling of unease, which can often result in physical discomfort with nausea, sweating and dizziness. Anxiety levels frequently have a tendency to increase when you feel that others will see your distress. Although you may not be consciously aware of the subliminal prompts responsible for your inability to relax, while you are calm and comfortable during hypnotherapy your subconscious mind will be more receptive to navigating past memories and any negative self-beliefs.*
A social phobia can often relate to a low sense of self-worth associated to unrealistic levels of achievement set by parents or education providers. You may feel that you were unable to compare with your more confident siblings or peers, resulting in the fear that you will be under scrutiny and criticised whenever you find yourself outside of your comfort zone. Social anxiety is often triggered when you are faced with a similar situation which you associate with a negative experience in the past, with the belief that this will inevitably re-occur.
Providing support with hypnotherapy in Harley Street to overcome social anxiety will identify any limiting beliefs while your concentration is highly focused and transformative messages can be introduced. Negative assumptions can be replaced by positive affirmations, with relaxation techniques and new coping methods to reduce stress.*
Jonathan Conway is a qualified Hypnotherapist, NLP Master Practitioner and NLP Coach with over 25 years of experience in assisting clients to achieve their true potential.* For an appointment call Jonathan today on 07956 855 027
