Help for a fear of public speaking with hypnotherapy in Brighton*
What causes your anxiety at the thought of talking in front of an audience? Is it an overwhelming concern you will say the wrong thing or that you will forget your words? The number of people you are addressing is irrelevant and even a one-to-one presentation can trigger stress. At the Conway Practice in Brighton your fear of public speaking can be overcome with hypnotherapy, by enabling you to recognise the subconscious prompts which trigger the fight or flight response.
There is a marked difference between excitement and fear. Raised adrenalin can without doubt be positive by motivating you to rise to the challenge, much as an athlete would experience before competing. Fear however, has the opposite affect and can be paralysing, with not only emotional consequences but also manifesting as unpleasant physical symptoms. An increased heart beat, nausea, tremors and sweating are common when faced with speaking in a situation where you are out of your comfort zone. With the help of hypnosis, calming methods can be introduced to reduce your stress levels, ensuring you are firmly back in control.*
A fear of Public Speaking is one of the most reported phobias and often has its origin in previous incidents which have left a negative imprint on the sub-conscious mind. This may be traced back as far as childhood, if early upbringing or education followed the discipline that children should remain silent unless spoken to. Being rebuked for saying the wrong thing at the wrong time, can leave a lasting negative impression. Shyness in front of strangers can then develop as a fear of criticism and of being judged when communicating with others, even in social situations.
Being afraid to present your ideas with confidence affects all areas of life, including interviews and business meetings, or social gatherings where you are required to give a speech. Avoiding these results in missed opportunities and professional progression. During sessions in hypnosis, Jonathan will help you to recognise your full potential and self-worth, with the realisation that what you have to say has value and can be delivered with confidence.*
Call Jonathan Conway today on 07956 855027 to find out more.