Understanding your relationship with food is a crucial step towards successful and sustainable weight loss. It’s not about counting calories or following fad diets; it’s about developing a healthy and mindful approach to eating. The association with food is influenced by a complex interplay of emotions, habits, cultural factors, and personal experiences. By identifying these influences through therapeutic intervention with hypnosis, you can uncover the subconscious triggers and patterns that may be contributing to overeating or unhealthy eating habits.* Support to lose weight with hypnotherapy in Brighton is available at The Conway Practice, or remotely by Skype, Zoom or telephone.*
Mindful eating is a fundamental concept in understanding your food relationship. It involves paying close attention to the sensory experiences of eating and in recognising the difference between emotional and physical hunger. This practice helps you to recognise when you’re full and prevents overindulgence. Early conditioning during childhood often remains stored in the subconscious, compelling you to finish everything on your plate, with the habit persisting as an adult. During hypnotherapy sessions with Jonathan Conway for healthy weight management, negative thoughts and beliefs can be re-framed, establishing positive affirmations.*
Many people turn to food as a reward after a difficult day, or comfort and a way to reduce anxiety, negative emotions or boredom. Hypnotherapy can help you to recognise these triggers and empower you to find healthier alternatives to manage stress.* The holistic approach with hypnosis will address the origin of your food-related habits and new coping mechanisms and relaxation techniques can be introduced, enabling you to achieve and maintain your weight-loss goal and improve your long-term well-being.*
Jonathan Conway is a fully qualified Hypnotherapist, NLP Master Practitioner and NLP Coach with more than 25 years of experience. All discussions during the hypnotherapy sessions will be completely confidential and without judgement.
Call Jonathan today on 07956 855 027 to make an appointment!