For anyone experiencing a phobic response at the thought of getting on a plane, this can induce feelings of anxiety, panic, and even terror. Fortunately, hypnotherapy in Brighton to manage a fear of flying can help to overcome these fears and enable people to travel by air without experiencing overwhelming stress.* Therapeutic intervention with hypnosis is available in person with Jonathan at The Conway Practice or if preferred, sessions can be held remotely by Zoom, Skype or telephone.*
Hypnotherapy in Brighton to manage a fear of flying is a safe and relaxing remedial method that involves you experiencing a hypnotic state, which is a calming mind-set of heightened focus and concentration.* You will be more open to positive suggestion, making it easier for the underlying causes of the phobia to be addressed while also helping you to reframe any negative thoughts and beliefs.*
During a hypnotherapy session, Jonathan Conway will use various techniques to help you to relax and visualise yourself being calm and comfortable during a flight.* Guided imagery may also be applied to enable you to confront your fears and envisage yourself overcoming them.* A fear of flying (aerophobia), is often a combination of phobic responses and can include an overpowering social anxiety in circumstances where you feel outside of your comfort zone, or when you are confined and not in control of the situation.* Each person will have their own triggers and there is no definitive origin relating to the phobia.* This is something Jonathan will explore with you during the hypnotherapy sessions.*
The goal of hypnotherapy for a fear of flying is to assist you to feel more at ease while on an aeroplane and in the time leading up to your flight.* Hypnosis can desensitise you to the subconscious prompts that induce your anxiety, such as the sounds of the aeroplane, the feeling of turbulence or even sitting next to a stranger.* Therapeutic sessions can also involve teaching you relaxation techniques that you can use during a flight, such as deep breathing or muscle relaxation.*
As the holiday season approaches, overcoming a fear of flying with hypnotherapy can open up new travel opportunities which may have previously been missed due to your phobia.* Jonathan Conway is a qualified Hypnotherapist, Master NLP Practitioner and NLP Coach, with more than 25 years of experience.
To make an appointment call Jonathan today on 07956 855 027