If food has become your go-to coping method you may well have found it difficult to manage your eating habits. Learn how to lose weight with hypnotherapy in Harley Street which is available with Jonathan at the Conway Practice, or remotely by Skype, Zoom or telephone.* Hypnotherapy utilises hypnosis with a state of deep relaxation, enabling access to your subconscious and make positive changes which will benefit your well-being.* Understanding your relationship with food and the non-conscious triggers responsible for an eating dependence can be an important step towards regaining control and establishing a healthy weight management routine.* Jonathan Conway is a qualified Hypnotherapist, NLP Master Practitioner and NLP Coach, with over 25 years of experience and all sessions will be held under the strictest of confidence.
Many people struggle with achieving weight loss due to a variety of factors, including emotional eating, stress and a lack of self-worth. There can also be a lack of motivation or willpower. Hypnotherapy can help to address these issues by accessing and addressing any subconscious negative thoughts and beliefs which are responsible for many of our automatic behaviours and responses to challenging circumstances.*
During a session in hypnotherapy for weight loss, you will typically be guided into a sense of calm and a comfortable trance-like state, similar to a pleasant day-dream.* Jonathan will then provide suggestions and positive affirmations related to healthy eating habits and self-motivation.* These suggestions are designed to help you to reprogramme your subconscious mind and adopt healthier behaviours and thought patterns.*
One of the main benefits of applying hypnotherapy to lose weight is that it can address the root causes of overeating and unhealthy habits.* For example, if you tend to eat when you are stressed or anxious, hypnotherapy can help you to develop healthier coping mechanisms and reduce your reliance on food for emotional comfort.*
Therapeutic intervention with hypnosis for weight loss can be a sustainable and long-lasting solution.* Unlike crash diets or extreme exercise regimens, hypnotherapy focuses on changing any underlying self-limiting habits and thought patterns.* This can lead to gradual and sustainable weight loss that is more likely to be maintained over the long term.*
For an appointment call Jonathan today on 07956 855 027
