Support to lose weight with hypnotherapy in Brighton is available at The Conway Practice, or remotely with Jonathan Conway by Zoom, Skype or telephone.* During therapeutic intervention with hypnosis, the first step will be to explore your food dependence and why eating has become your go-to method as a coping mechanism.* Overcoming the association with food as a form of comfort when embarking on a weight loss journey involves a holistic approach that addresses both physical and emotional aspects. Breaking the cycle of interdependence on food requires a mindful shift in habits, lifestyle choices, and mindset. Hypnotherapy goes beyond finding a solution with fad or crash dieting, which commonly results in failure and disappointment and doesn’t achieve long-term healthy weight management.*
One of the first steps in losing weight is to cultivate awareness of eating patterns. Mindful eating involves paying close attention to hunger cues and eating with intention rather than in response to emotions or external triggers. Developing this awareness while in the relaxed state of hypnosis will allow you to distinguish between genuine hunger and emotional cravings, helping to break the habit of relying on food for comfort or stress relief.*
Establishing a balanced and nutritious diet is paramount in any weight loss endeavour. Recognising when you are physically full is crucial to avoid overeating with the learned belief that you must clear everything on your plate, which is often influenced by family conditioning during childhood. Food is often used as a form of reward or pacifier for children and this association can remain stored in the subconscious mind into adulthood.
Hypnotherapy provides a safe and effective support system which is key to overcoming food reliance and losing weight.* Any negative beliefs can be identified and reframed with new coping methods and relaxation techniques to manage anxiety and stress, enabling you to navigate challenges and the non-conscious cues related to your eating habits.*
It’s essential to recognise that sustainable weight management is a gradual process. Embracing small, realistic goals and celebrating achievements along the way contributes to a positive mindset and long-term success. Overcoming your food dependence with hypnotherapy in Brighton involves a commitment to making lasting lifestyle changes, addressing emotional triggers, and fostering a healthy relationship with food, ultimately leading to a more balanced and healthier lifestyle.
Jonathan Conway has more than 25 years of experience as a highly qualified Hypnotherapist, NLP Master Practitioner and NLP Coach. All hypnotherapy sessions will be non-judgemental and completely confidential.*
For an appointment call Jonathan today on 07956 855 027 or if preferred use the Contact Form