Quitting smoking is commonly a difficult and challenging task as the addiction can be both physical and subconsciously habitual, making it hard to break the reliance. Support with hypnosis in Brighton to stop smoking at The Conway Practice is an effective therapeutic intervention to help you give up the habit.*
Hypnosis is a form of therapy that involves accessing the subconscious mind to change negative patterns of behaviour or belief. It’s commonly used to address various issues, including anxiety, stress, and compulsive responses. In the case of quitting smoking with hypnosis in Brighton, it can assist you to break free from your smoking addiction by changing the way you think and feel about cigarettes.*
The process of smoking cessation with hypnotherapy in Brighton typically involves a series of sessions with Jonathan Conway.* Jonathan is a qualified Hypnotherapist, Master NLP Practitioner and NLP Coach, with over 25 years of experience. During these sessions, you will be guided into a relaxed state of mind, similar to the pleasant feeling experienced during a day-dream.* Positive suggestion and visualisation methods will be introduced to help you overcome your habit, combined with relaxation and distraction techniques to manage the initial nicotine withdrawal symptoms.*
Hypnosis can be used to reduce cravings, ease anxiety, and promote a calm state of mind, making it easier for you to cope with the physical and emotional challenges when you stop smoking.* In addition, hypnotherapy can also help you to address the psychological triggers that lead you to smoke. For example, the underlying emotions or situations that trigger your cravings can be identified and regulated with new coping mechanisms to overcome the subconscious hand-to-mouth action.*
Overall, quitting smoking with hypnosis in Brighton can be a highly effective and empowering process.* It offers a safe and natural alternative to traditional smoking cessation methods, such as nicotine replacement therapy or medication.* If you are struggling to stop smoking and are looking for a holistic approach, hypnotherapy may well be the solution you have been searching for.*
To make an appointment call Jonathan today on 07956 855 027
