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anxietyManaging Anxiety

Hypnotherapy in Brighton to Manage Social Anxiety

By March 24, 2023No Comments

Hypnotherapy for Phobias at The Conway PracticeSocial anxiety disorder, also known as a social phobia, is a common condition that can affect anyone at any stage of life, but is often connected to past events and influences without any conscious recall of the origin. People with a social anxiety disorder experience intense fear and even panic in social situations, which can make it difficult for them to form relationships, attend social events, and even to perform daily activities.

Support to overcome social anxiety in Brighton at the Conway Practice will begin with identifying the negative beliefs that are contributing to your stress response and the avoidance of socialising with others.* While you are in the relaxed state of hypnosis, Jonathan Conway will use a range of techniques, including guided imagery, visualisation and positive affirmations, to help you overcome any irrational fears.*  The underlying cause of your heightened level of stress will be explored, such as past traumas or negative self-talk and low self-esteem, helping you to develop new anxiety management methods that can be used in situations where you feel under pressure and unable to communicate easily.*

One of the benefits of hypnotherapy is that it is a non-invasive form of therapy that doesn’t involve medication.* This makes it an appealing option for those who prefer a natural approach to healing. Hypnotherapy in Brighton to manage social anxiety can also be used in combination with other forms of therapy, such as Neuro Linguistic Programming (NLP), to enhance the effectiveness of the therapeutic process.*

Although this is considered to be a phobic response to social situations, it can also have a negative impact in the workplace. You may well find it stressful to engage in presentations or interviews, which can limit your professional progression.* Hypnosis is an effective holistic intervention to reduce anxiety and improve well-being with new coping methods and relaxation techniques.*

Jonathan Conway has more than 25 years of experience as a qualified Hypnotherapist, Master NLP Practitioner and NLP Coach. Therapeutic sessions for social anxiety management in Brighton can be arranged for face-to-face engagement at The Conway Practice or remotely by Zoom, Skype or telephone if this is preferred.*

Call Jonathan today on 07956 855 027 to make an appointment!