Do you repeatedly tell yourself that ‘tomorrow’ you’ll change your eating habits, or perhaps you’ve found that you start fad diets that claim to be the new solution to weight management, only to be disillusioned each time? Understanding the deeper reasons behind your food dependence is key to resolving any negative behaviour and re-gaining control. Support to lose weight in Brighton with hypnotherapy is available at the Conway Practice, or if more convenient therapeutic sessions can be carried out remotely by Zoom, Skype or telephone.*
Jonathan Conway is a qualified hypnotherapist, NLP Master Practitioner and NLP coach with over 25 years of experience. While applying holistic intervention with hypnosis, your emotional reliance on food will be explored.* Do you have a tendency to overeat when you are in need of comfort, or is it difficult to avoid mindless eating and snacking when your mind is distracted such as watching a movie or if you’re feeling bored or socially isolated? Identifying the subconscious triggers which prompt you to use food as a coping method will be the first step towards establishing a healthier eating plan, which doesn’t rely on yo-yo dieting or short periods of food deprivation.*
If you were encouraged to clear everything on your plate during childhood even when you were full, this may continue as habitual behaviour as an adult. During hypnotherapy, understanding the difference between emotional and physical hunger can make a significant and positive change to your eating habits and assist in weight management.* Brighton hypnotherapy for weight control can help with low self-esteem and a poor body image which frequently have a part to play in a negative relationship with food and you may believe that you don’t deserve to lose weight, which results in self-sabotaging any weight-loss attempts. While you are in a relaxed state of hypnosis, new coping mechanisms can be introduced and limiting beliefs replaced with positive affirmations.*
If emotional eating is a stress response, weight loss with hypnosis in Brighton can be achieved with the introduction of calming methods and new coping strategies.* Everything discussed during the therapeutic sessions will be in complete confidence and scheduled for your convenience.*
Call Jonathan today on 07956 855 027 to make an appointment
